Seed Loaf
Cape Seed Loaf
Ingredients
1 cup water
2 Tbsp honey
7g packet instant yeast
500g whole-wheat flour
1 cup rolled oats
1 cup wheat germ
2 Tbsp vegetable oil
big pinch of salt
1/2 cup linseed, sesame seeds and sunflowe r& pumpkin seeds
Method
Place the water and honey into a small bowl and stir to combine, set aside for 5 minutes or until frothy.
In the bowl of a stand mixer, or large bowl, add the flour, oats and wheat germ, mix to combine. Add the oil, salt, yeast mixture and 2.5 cups warm water.
Stir to combine or gently knead using the dough attachment for 2-3 minutes.
Add the mixture to a greased loaf pan, sprinkle over the seeds and cover with clingfilm and a tea towel. Place in a warm place for an hour.
Heat at the oven to 190C. Bake the bread for 1 hour or until golden and risen. Remove from the oven and allow to cool completely.
To serve: serve the bread sliced with cheese and pickles.